Choosing The Perfect Personal Trainer by Gini Grimsley, MS, CSCS (NAPSI)—Exercising with a personal trainer has transformed from a luxury amenity into a highly effective lifestyle routine in many people’s health and fitness …

Tips And Tricks To Make 2022 The Year You Quit Tobacco For Good (NAPSI)—For many, the past year has been a reminder that they can take important steps in taking charge of their own health and well-being. Now that it’s time for new resolutions, making a …

Medicare Open Enrollment Offers Opportunities to Access Affordable Fitness Programs (NAPSI)—Millions of older adults are making important decisions about their health insurance coverage—including fitness and wellness benefits—during Medicare Open Enrollment. Seniors and other …

Holiday Fitness Survival Guide: Make A Plan To Improve Your Core Body Fitness (NAPSI)—During this season of family, friends and food—lots of food—now can be a great time to consider changing up your home fitness regimen and workout plans. One consideration is to …

Small Steps Can Make A Big Difference In Preventing Diabetes (NAPSI)—Prediabetes is a serious medical condition that, if untreated, can put you at increased risk of developing type 2 diabetes, heart disease, and stroke. But the good news is that by making …

How Blood Donations Help Save Lives (NAPSI)—A lifeline.  That’s how Lydia Langford views the monthly blood transfusions she gets. “If I don’t get that blood, then I’m going to die,” Langford said. “And it …

You Can Help Save A Life (NAPSI)—Being a hero and helping repair the world may be easier than many people realize. How? Become a blood stem cell or marrow donor, volunteer or a supporter. The Problem Every three …

A Change Of Heart On COVID-19 Vaccination (NAPSI)—Stephanie Bramlett of Winder, Georgia, is one of many in the Southeast region who has experienced the effects of COVID-19 firsthand. Earlier this year, when the entrepreneur and mother of …

Midwestern Doctor Cares For Rural Community Amid Rise In COVID Cases (NAPSI)—In rural Kansas, Dr. Kristina Darnauer is one of only four doctors practicing in Rice County. She is also the only family medicine doctor practicing in Sterling, where she lives with her …

Oral Health Affects Overall Wellness; Ensure Dental Services Are Used (NAPSI)—If you’re like most people, health and wellness have been at the forefront of your mind these days. And if you’re currently dealing with a medical condition, you can still have the …

Healthy Suggestions for the New Year from GOLO (NewsUSA) - As we turn the page on 2021, now is the perfect time to review your health and fitness plans for the New Year. That's right, a brand-new year full of healthy possibilities is here, and …

Music and Dance Drives New Blood Pressure Campaign (NewsUSA) -Approximately half of U.S. adults have high blood pressure, but many don't know it, according to the American Heart Association. A new public service campaign from the American Heart …

Crystal Skin Products Reveal Clear Complexions (NewsUSA) - -It's winter, the air is dry, and your skin may be feeling as dull and tired as used wrapping paper. Microdermabrasion, a skin-brightening and exfoliating technique to remove dead skin …

Healthy Eating for a Happy Heart (NewsUSA) - When stress hits hard as it has during the pandemic, many of us eat more, and less-than-healthy comfort foods may be the treats we reach for first. But an unhealthy response to stress can …

Your Winter Weight Loss Guide (NewsUSA) - In winter, it seems like life slows down in a variety of ways. Maybe that's because we need a break after the busy holiday season or because we have a natural urge to …

New Year's Resolution: Take Care of Your Heart (NewsUSA) -People make New Year's resolutions to create positive change, from finances to fitness to focus. This year, consider a resolution that could save your life: listen to your heart. In the …

Your Pain Medication May Impact Your Blood Pressure (NewsUSA) -Many people routinely reach for over-the-counter pain medications for immediate pain relief, especially during cold and flu season. Individuals also may reach for these medications to …

COVID Remains Focus for Health Officials Despite Rise in Opioid Epidemic By Brad Bauer, Senior Vice President, Bamboo Health (MWW) - Understandably, COVID continues to be a high priority for healthcare workers, public officials and the media. However, it has also drawn …

Health Officials Still Focused on COVID, Despite Rise in Opioid Epidemic By Brad Bauer, Senior Vice President, Bamboo Health (MWW) - While COVID rightly remains a high priority for healthcare professionals, public officials, and the media, the pandemic has drawn …

Dietary Supplements Can Support Your Immune System (NewsUSA) - As the COVID-19 pandemic continues after nearly two years, people continue searching for new ways to take control of their health and support overall wellness. This interest in self-care …

Make 2022 Your Year (Family Features) A new year isn't just the turning of a calendar page; it's a new beginning and a perfect opportunity to recommit to yourself. This year, give yourself permission to make your physical and mental wellness a top priority with products like these.

4 Steps for Recovery and Daily Living After a Stroke (Family Features) In the weeks and months immediately following a stroke, an early rehabilitation program offers the best possible recovery outcomes. Starting the path toward rehabilitation as soon as it's medically safe allows stroke survivors to mitigate the lasting effects.

Fighting the Flu: 3 tips to protect your health (Family Features) When most people hear about vaccines these days, the first thing that comes to mind is COVID-19. However, vaccines also help prevent other serious illnesses like the flu, especially for those at higher risk.

Make Mealtime Easy with Simple Ingredients (Family Features) Maintaining healthy habits and managing schedules for the entire family is often easier said than done. When you're strapped for time, look for food and ingredients with versatility that allow you to balance nutrition with flavor.

What New Moms May Not Know About Bladder Leaks (Family Features) Many new moms are surprised when they experience bladder leaks, but they're more common than you may think.

Managing Blurry Near Vision As You Age (Family Features) If you find yourself using a brighter light to read, holding your favorite book at arm's length, or squinting to see up close, you are not alone. As you age, it's important to care for your eye health with steps like these.

5 Ways to Help Reduce the Risk of Birth Defects (Family Features) There are steps you can take to increase your chances of having a healthy, full-term pregnancy and baby - and part of that includes learning about birth defects. To help prepare for a healthy pregnancy and baby, consider these tips.

Protecting Your Lungs Can Start with a Scan (Family Features) If found in its earliest stage, however, lung cancer is more likely to be successfully treated, according to the American Cancer Society. In fact, detecting lung cancer in its early stages can make the survival rate as high as 90%.

5 Easy Ways to Enhance Digestive Health (Family Features) As your social schedule picks up steam and you attend more social gatherings and celebrations, you may find yourself with an unexpected issue: digestive troubles. Problems like this can have a negative impact on your overall wellness, so it's important to make healthy digestion a priority. Take steps to protect and nurture your digestive health with these tips.

Prepare for a Healthy Pregnancy (Family Features) There are steps you can take to increase your chances of having a healthy, full-term pregnancy and baby - and part of that includes learning about birth defects. To help prepare for a healthy pregnancy and baby, consider these tips.